The 3-minute warm-up you should always do before walking or running (and the stretch you must avoid)
Source: Tom's Guide Gaming ·
Dynamic warm-ups prime your muscles and joints for exercise which is why it's best to do them before a workout.
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The 3-minute warm-up you should always do before walking or running (and the stretch you must avoid) is a game discovery curated from Tom's Guide Gaming. Dynamic warm-ups prime your muscles and joints for exercise which is why it's best to do them before a workout.
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