#protein

Eating less protein could slow aging, review of 350 studies finds

A major review of more than 350 studies suggests that eating less protein could slow aging, improve metabolic health, and potentially extend lifespan, challenging the widespread belief that more protein is always better. Researchers warn that many sedentary adults may be consuming too much protein, while emphasizing that individual needs depend on age and physical activity.

ScienceDaily · EN

A little-known protein could be a major culprit in type 2 diabetes

Scientists have discovered that a buildup of a protein called Miro1 may be a hidden driver of insulin resistance in Type 2 diabetes, with preclinical experiments showing that removing it restores the muscles’ response to insulin. Exercise was also found to lower Miro1 levels in people with diabetes, revealing a potential new pathway for treating the disease.

ScienceDaily · EN

No, We Aren’t All Eating 'Too Much' Protein

Yes, the average American gets more than the minimum—and that’s a good thing.

Lifehacker · EN